Amount of Fatty acids, total polyunsaturated in Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mung beans, mature seeds, sprouted, raw there is 0.058 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mung beans, mature seeds, sprouted, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, raw are listed below.
Water
|
90.4 g
|
90.4%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
126 kJ
|
|
Protein
|
3.04 g
|
3.04%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.44 g
|
0.44%
|
Carbohydrate, by difference
|
5.94 g
|
5.94%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
4.13 g
|
4.13%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
149 mg
|
0.15%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.164 mg
|
|
Manganese, Mn
|
0.188 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.2 mg
|
0.01%
|
Nutrients in Mung beans, mature seeds, sprouted, raw